A combination of muscle, strength, endurance, flexibility, stamina and cardio vascular efficiency.
Done in overall body workout circuits to maximise your time and effort. With regular progress with your training levels, your fitness levels will improve every week.
Supershape has 3 Muscle and Fitness circuits each with 10 exercises, 2 Nautilus circuits each with 12 exercises,3 ladies only circuits each with 10 exercises and an Express Strength and Fitness circuit with 9 exercises then with the massive amount of free weights and lots of other machines you can get incredible variety with your circuit training routines.
Jarrod Vanillagorilla Benton, Jordan Prentice and 14 others like this
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