Total Bodicare

Typically when joining a fitness centre you get shown around the gym and maybe a program written for you. You are then deemed to know all about your body and all about exercise and diet, so you are then left to get the results you want as best you can.

For 95% of people this doesn't work. Most know very little about their body and even less about correct exercise and diet. So for them to marry the three and get safe results they have no chance. Unfortunately your time, money and effort is wasted.

Enter the personal trainer - definitely the way to go if you can find somebody reliable and competent. But even then only the wealthy can afford the average $60 per session for the number of sessions needed.

Supershape's unique 'Total Bodicare' program fills the gap; never ending, affordable help and care to get your results.

Total Bodicare will suit a discerning person who wants the best value membership with ongoing professional help with their exercise and diet program that guarantees you'll get the results you want as fast and as safe as possible.

Total Bodicare suits all ages and fitness levels. All you need is desire to improve your quality of life now and enjoy more of your future with stronger bones, muscles, heart and lungs.

This is a personal way of training people that doesn't cost a fortune whereby each person is programmed individually according to their needs and current capabilities. And then have three personal training sessions to thouroughly teach the intitial program. A healthy eating plan is set out and a body composition (muscle to fat ratio), check is done and realistic goals set.

Each week, each persons program levels are reviewed and then their next weeks work load levels are written down for them to ensure each person makes progress at the correct rate, then at the 4 week mark another appointment is necessary to check on each persons exercise technique and corrected if necessary.

After 2 months of making steady progress each person is then moved up a grade with more advanced exercises because staying on the same exercises for any longer will ensure boredom in the mind and the muscles.

The Total Bodicare process continues grade by grade until the client reaches their fitness, toning and fat loss goals and are then put on to a maintenance program.

Surely this should be everybody's goal and the Total Bodicare process ensures that it will be.

Free Week Trial

If your financial circumstances will allow you to become a Total Bodicare member, then we invite you to 1 week complimentary visit of personal training to show you how an individual structured, monitored and supervised exercise and dietary program will help you get the exact results you want.