Very affordable ongoing personal training with Laurie Butler and Taylor Young who both hold many world records in lifting weights and two of the most experienced personal trainers in Australia.
Without a doubt the best value gym membership and program on the planet.
This program is unique to Supershape Gym and was invented over 40 years ago when master coach Laurie Butler knew that there had to be a better way to help people who joined gyms to get much better results. So rather than people having to hire someone who tells you they are a personal trainer, or just floundering around and having a go, trying to figure out which exercises to do, then how to learn correct technique, what order to do the exercises in, how much resistance to use, how many repetitions to do, how to make progress at the right rate, how to structure a program to suit each individual taking into account their current physical condition, age, gender, lifestyle and the goals they want to achieve and the list of things to know goes on and on if you really want great results.
SO – here is what you get with the Total Bodicare Program:
- First, we get together and have a discussion to find out what condition you are in at the moment and exactly what goals you want or need to achieve and the time frame you want to achieve them by.
- Once we know where you are now and where you want to go, we design an individual and appropriate exercise and nutrition program. Then, we gently start teaching you the program with a minimum of f3 personal training visits by appointment. You can have more lessons if needed to make sure we both know that you know how to do your program properly.
- We record your current body composition (muscle to body fat ratio) and set realistic goals and a sensible health eating plan to follow to help you get learner with more muscle tone.
- You will have your own personal worksheet where we record the exercises and resistance levels we want you to do and your job is to record your training dates and the repetitions you achieve each session.
- After 3 sessions (once a week) you hand in your worksheet, then we assess what you achieved last week. Judging by your repetitions recorded, we set out your improvement rate for the next 3 visits.
- At the 4-week mark, you will need to make another appointment to check up on your body composition and exercise technique.
- We also give you a program upgrade by changing the order of your exercises to a more advanced order so you are always improving what you are doing.
- After another 4 weeks, you will have gained considerable progress and now reached the end of that program and are now ready to tackle Grade 2, which is a more advanced group of exercises. We make another 3 appointments to teach you your new program and the Total Bodicare program continues: workout by workout, your improvement levels reviewed each week; technique checked every fourth week; body composition checks; and more advanced programs every 8 weeks.
This never-ending help and teaching program is what people need when they join a gym if they really want great results. It’s just like working your way up to black belt in martial arts – you are going to need ongoing help and teaching as you go through structured grades, up until you reach the lever that makes you happy.
Now the good news is that this program is money-back guaranteed to get you the results you want.
All you have to do is turn up for your scheduled sessions and follow your program. It’s that simple!
CLICK HERE for a Free week trial of the Total Bodicare Program, or continue to scroll down for the next program.