Interested in our Personal Training Programs?

Typically when joining a fitness centre you get shown around the gym and maybe a program written for you. You are then deemed to know all about your body and the gym equipment. For 95% of people this doesn’t work.

This is where Total Body Reshaping Program changes everything and gives you an affordable personal training program and gets guaranteed results for you.  But instead of taking our word for it, why not enter your details and register for a Free 7 Day trial of the Total Body Reshaping Program.

The 7 day trial includes:

• First, we get together to do an assessment and discuss  your personal fitness and body shaping goals. Then, we will set out your exercise and diet program and gently start teaching you on how to use the equipment properly and safely.

• You will have a minimum of 3 appointments  with your personal trainer to make sure you understand your exercise and diet program thoroughly.

• The “Total Body Reshaping Program” process then continues with written weekly workout level reviews, exercise technique reviews every four weeks and more advanced programs every eight weeks.