Equipment
Our equipment here at Supershape trim and tone centre is second to none. We have over 120 pieces of fitness equipment plus free weights. Thats more than all of the other fitness centres around the border area put together. Many of pieces of equipment are unique to Supershape and are optimised to give you the best workout and to target each specific area. With so many pieces of equipment there is no waiting around to get on a machine and you will never get bored. Here are just a few of our many pieces, broken up into each section of the gym.
Click one of the menu links below to view more each type of Equipment in detail.
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» Electronic Cardio Equipment
11 heavy duty treadmills - walk or run, easy or hard
8 upright aerobicycles - cycle for fitness, easy or hard
4 recumbent aerobicycles - ideal for those with a bad back
2 life steppers - simulates running up stairs, high intensity
2 life rowers - complete workout which uses every muscle.
5 cross trainers - ultimate fibre and cardio workout.
Giant Cardio section - NO WAITING:: Treadmills ::
Speed range up to 17kph, elevation up to 25°.
:: Rowers ::
Animated courses for variety and feedback.
:: Ski Fits ::
Simulates slalom skiing for hip and outer thigh movements.
:: Aerobicycles ::
High quality with a huge variety of courses.
:: Steppers ::
Non-ballistic action for fantastic thigh and cardio workout.
:: Elliptical Cross Trainers ::
The ultimate thigh, butt and cardio workout.
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» Nautilus Conditioning Equipment
Supershape trim and tone centre has more Nautilus equipment than any other gym in Australia and is suited to people requiring fitness, toning or rehabilitation without bulking up the muscles.
Supershape has two complete Nautilus circuits arranged in a time efficient sequence to guarantee a total workout on the finest fitness equipment in the world.
Nautilus Conditioning Circuits - 24 different machines
Great for deconditioned people.:: Duo Squat ::
An independent leg workout and very easy
on the knees.
:: Lat Machine ::
Targets the latissimus muscles independently without involving the arm muscles.
:: Side Lat Raise ::
Strengthens independently the side deltoid
and trapezius muscles.
:: Duo Hip & Back Machine ::
Works the hamstrings, buttocks, hips and
lower back.
:: Bicep Machine ::
Strengthens each bicep independently.
:: Rotary Torso ::
Targets the turning muscles of the
spine and abdominals, commonly known
as the waistline.
:: Back Machine ::
Designed to isolate and strengthen the
very vulnerable lower back muscles.
:: Abdominal Crunch ::
Works the complete abdominal upper and
lower areas.
:: Tricep Machine ::
Independently works each tricep.
:: Pullover ::
A complete upper torso workout with shoulders, chest, back and arms being involved.
:: Rear Shoulder ::
Isolates the rear deltoid and rhomboid muscles.
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» Strength & Fitness Express Circuit
Life Fitness Circuit Series, Strength training for everyone. This NEW overall body workout circuit is an ideal fitness and strength training solution for users of all experience levels and is very time efficient. These state of the art machines are really approachable for less experienced users, yet still give the more experienced trainee the challenging workout they crave.
This Circuit is very simple to operate ,it will motivate people to get into and stick with the fitness habit and will deliver outstanding results.
- » Muscle and Fitness Equipment
A specially designed grid of 40 different pin loaded machines to give a time efficient overall body workout. These circuits are graded so that when you reach the peak of performance on grade 1, you then move on to grade 2 and so on. Very motivating and easy to achieve your goals.
Muscle and Fitness section - 40 different machines. For circuits or Body Building.:: Hammer Shoulder Press ::
Works each shoulder individually at the
optimum pressing angle.
:: Duo Row ::
Works the latissimus and rhomboid
muscles with individual movements.
:: Hammer Chest Press ::
A converging arc action to isolate
the pectoral muscles.
:: Incline Curl ::
Really isolates the bicep for maximum
shape and tone.
:: Incline Fly ::
Isolates the upper pectoral muscles.
:: Pin-Loaded Hack Squat ::
For frontal thigh muscles with the
convienience with an easy to reach
side pin-loaded weight stack.
:: Hammer Tricep Machine ::
Isolates the triceps in a pushing forward movement.
:: Seated Leg Curl ::
Works the hamstrings in a seated position.
:: Pullover ::
A complete upper torso workout
with shoulders, chest, back and arms
being involved.
:: Overhead Tricep ::
Isolates the tricep in a pushing overhead action.
:: Dip Machine ::
Simulates free body weight dipping with
less than your body weight. Great for
triceps, chest and shoulders.
- » Ladies Only Fitness & Figure Equipment
This is lighter duty, toning equipment especially designed and built for ladies, arranged in easy to follow circuits and guaranteed to tone and strengthen all the bodies muscles and help burn body fat. This specialised equipment also targets hips, thighs, abdominals, buttocks and lower back. With regular use and correct, sensible eating habits you'll be amazed how fast and easy it is to get your body back into top shape.
Female First- Ladies Only section-30 different macines:: Hydraulic Rotary Torso ::
Targets the turning muscles of the
spine and abdominals, commonly known
as the waistline.
:: Machine Leg Raises ::
Designed to target the normally hard to
reach lower abdominal area.
:: Abdominal Machine ::
Simulates a sit up in the seated
position to tone and strengthen the
abdominal muscles.
:: Waister ::
Targets the turning muscles of the
spine and abdominals, commonly known
as the waistline.
:: Back Machine ::
Designed to isolate and strengthen the very vulnerable lower back muscles.
:: Adductor ::
Tones and strengthens the inner
thigh muscles.
:: Abductor ::
To tone and strengthen the outer thighs
and hip muscles.
- » Body Building Equipment
A huge range of all the best body building and strength development equipment available in Australia. Fantastic for the beginner to the advanced athlete who want the very best to help them to achieve the most.
Massive Bodybuilding section, huge amount of free weights.:: Seated Calf Raise ::
This is the optimum angle to work the calves in the seated position.
:: Hack Squat ::
Magnum brand machine. Smooth to use, adjustable foot-plate and very heavy duty.
:: Squat/Shrug Machine ::
Specially made for Feelgood to optimise a leg and butt workout without overloading the spinal column.
:: T-Bar Row ::
This machine will help you control the rowing action to isolate the upper back muscles.
:: Safety Squat ::
The ultimate bar to maximise the effort on the thigh muscles.
:: Leg Press ::
Magnum brand machine. Very smooth, adjustable back and heavy duty.
:: Standing Leg Curl ::
Hamstrings can be worked each leg at a time, which balances the strength in both legs.
:: Smith Machine ::
Magnum brand machine. Very smooth to use and heavy duty.
- » Muscle and Fitness Equipment
